Nutrition Classes

More “Plan, Shop, Save & Cook” classes scheduled!

“Plan, Shop, Save & Cook” is a 4-class series for people who want to eat healthy for less.

If you are struggling to eat well on a tight budget, confused by food labels and serving sizes, or want to avoid wasting or running out of food, this is the class for you. Each hour-long class is free to SNAP-eligible people. Classes are taught by food bank nutritionist Laura Woodworth and qualified volunteers.

At each class, you will:
·          Receive a FREE gift!
·          Learn to use food labels, save money & plan good meals!
·          Taste a healthy low-cost recipe!
·          Get helpful tips and handouts!

 

Check back soon to find out when the next class series will take place!

The class is open to SNAP eligible seniors, parents with or without kids, students and individuals.  For questions about SNAP benefits, please contact Allison Eby at 352-8597, extension 109.

To sign up or if you have any questions, call 352-8597, extension 111, or email us at Nutrition@thurstoncountyfoodbank.org

More helpful links:
Just Say Yes to Fruits and Veggies program:  http://jsyfruitveggies.org/
The recipes from that website:  http://jsyfruitveggies.org/recipes-all/
Eating on a healthy budget free online course:  http://www.trainingspace.org/courses/eating-healthy-on-a-budget/course-map/

USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Washington State Department of Social and Health Services at 1-877-501-2233.